Dr. Pat, was recently interviewed by Laurice Gomes for the Calgary Herald. In a compelling article titled “Five ways Calgarians can tackle their 2024 fitness goals,” Dr. Keelan offers his expert advice on setting and achieving fitness objectives.
Emphasizing the importance of choosing enjoyable exercise forms and setting specific, moderately challenging goals, Dr. Keelan’s insights are a must-read for anyone looking to make their fitness journey successful and sustainable.
The article also explores various fitness approaches and tips from other local experts, making it a comprehensive guide for anyone aspiring to kickstart or enhance their fitness routine in the new year.
Don’t miss out on this informative piece. Read the full article and gather valuable tips for your fitness journey by following the link: Five ways Calgarians can tackle their 2024 fitness goals.
Happy reading, and here’s to a healthier, more active 2024!
The post Dr. Pat Featured in the Calgary Herald: Insights on Achieving Fitness Goals appeared first on Dr. Patrick Keelan, Calgary Psychologist.